"Forced fitness" - in other words, with high efficiency, or "crossed fitness" (from Cross and Fit) - incorporating all of the fitness.
This discipline is aimed at increasing the strength and endurance of the body.
Crossfit goal: to create the ideal athletes - the most physically prepared people on the planet!
A system of functional high-intensity training, based on elements: weightlifting, gymnastics, aerobics, gymnastics, stringman exercises, and other sports.
A continuous set of exercises, an interval of a total of 15 minutes to an hour, including a variety of physical exercises to engage different muscle groups, to improve their body and willpower, as soon as possible.